Episode 14

How to Manage Stress and Reset as Men

After a much-needed and well-deserved reset, Dr. Geo is back on the podcast to talk about the importance of managing stress and reset as men. He also shares tips and hacks on how you can destress during turbulent times.

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About the Podcast

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The Dr. Geo Podcast
Integrative Approach to Optimum Men's Health

About your host

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Dr. Geo Espinosa

The Dr. Geo Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age.


Visit https://drgeo.com/ today to learn how to live your healthiest life.