Exercise Rx: A Practical Approach to the Best Medicine

Welcome to the Dr. Geo Podcast! I'm Dr. Geo, and today we're diving into a topic that's near and dear to all of us: Exercise. I've heard it all - the classic excuses, from "I hate exercising" to "I just don't have the time." But let's put those excuses aside because today, it's all about breaking down those barriers and equipping you with the practical information and tools you need to embrace exercise as the powerful medicine it truly is.

In this episode, we're delving into the psychology of exercise, understanding how your unique personality type relates to physical activity. Whether you're a fitness enthusiast or the thought of a treadmill makes you cringe, I've got insights that will resonate with you.

So, whether you're a seasoned gym-goer or a self-proclaimed exercise hater, this episode is for you. It's time to rewrite your relationship with exercise, redefine what's possible, and

Tune in, turn up the motivation, and let's get moving together! Embrace the fact that exercise is not just an activity – it's your medicine for a healthier, happier you. Your health is a priority, and I want you to thrive as you age. So, let's embark on this journey of transformation through exercise.

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.