Prostate Cancer Diet: What to Eat with Dr. Geo

What if the biggest mistake men make after a prostate cancer diagnosis is not eating the "wrong" food - but becoming so afraid of food that eating itself becomes stressful?

In this solo episode, Dr. Geo draws on more than two decades in holistic and integrative urology to cut through the noise around prostate cancer nutrition. Rather than promoting another rigid diet, he explains how food choices interact with physical activity, stress, metabolic signaling, and long-term sustainability. The goal is not perfection. It is to create a healthier internal environment while still enjoying life, family, and food.

In this episode, you'll learn...

• Why no single food causes or cures prostate cancer.
• How exercise and stress may change the way your body responds to food.
• Why Dr. Geo favors a plant-forward Mediterranean pattern while allowing strategic flexibility.
• How to think about protein, fish, red meat, processed foods, saturated fat, and fasting after diagnosis.

If prostate cancer nutrition has left you overwhelmed, this episode offers a simpler framework for deciding what to eat - and what actually matters most.

Chapterts

00:00 Food Myths Intro

00:55 Podcast Disclaimer

01:34 Why Nutrition Confuses

03:34 Principle One No Guilt

04:46 Stress Exercise Absorption

08:57 No Magic Foods

12:55 How Cancer Signals Work

16:40 Processed Foods And Portions

21:02 Best Diet Patterns

25:11 Protein And Muscle

28:38 Meat Poultry Fish

31:23 Carbs And Fats

35:48 Fasting And Overeating

37:17 Thrive After Diagnosis

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⚠️ Disclaimer

This podcast is for educational purposes only and not medical advice. The views expressed are Dr. Geo’s and not those of his employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for direct or indirect consequences, including economic loss, injury, illness, or death.